Helping men build structure, direction, and purpose through lived experience, practical action, and accountability.
NDIS-supported psychosocial mentoring and private life development support for men navigating recovery, life transitions, and personal growth.
This isn't therapy. It's practical, real-world support that helps men create sustainable change physically, mentally, independently, and professionally.
What I focus on
Building Strong Foundations for Life
I focus on helping men create sustainable change across all areas of life.
Physical Wellbeing
Creating healthy routines through movement, exercise and activities that build confidence, resilience and overall wellbeing.
Independence
Developing practical life skills, personal responsibility and the ability to confidently manage everyday life.
Career & Purpose
Exploring employment, education and meaningful goals that create direction, opportunity and purpose.
Mental Wellbeing
Building self-awareness, healthier perspectives and stronger habits that support long-term growth.
change happens through action.
Golden Spark Foundations exists to walk alongside men as they build lives they can sustain and be proud of.
Through lived experience, practical support and accountability, I help turn goals into consistent action and build strong foundations for long-term growth.
How it works
1. Meet
We begin with a simple conversation to get to know each other and determine whether Golden Spark Foundations is the right fit for your goals and circumstances.
2. Build
Together, we create a personalised Foundations Plan that identifies where you are now and where you want to be physically, mentally, independently and professionally.
3. Act
I support you in putting that plan into action through mentoring sessions, practical activities and ongoing accountability that create real-world change.
4. Grow
Over time, confidence, independence and purpose begin to replace uncertainty and stagnation, creating a life built on strong foundations.
Why Golden Spark Foundations was created
Golden Spark Foundations was created from both lived experience and professional practice.
After overcoming addiction, rebuilding my mental health and creating a life I once thought was impossible, I discovered the power of connection, accountability and strong foundations.
Today, I combine that lived experience with professional experience across NDIS, mental health and alcohol and other drug services to help other men create meaningful and lasting change in their own lives.
Ready to build a life you're proud of?
Whether you're looking for greater structure, purpose, confidence or direction, Golden Spark Foundations is here to walk alongside you.